A new form of meditation:

This morning I came up with a new form of meditation: continual reiterated body scanning for what is happening. Itching, rhythms, temperature, stretching, yawning, air flow, clothing touching, comfort, discomfort, toe to head. This gets us out of head and words, out of images, and dreams. We can go from here to floating.

:- Doug.

Published in: Conversations | on May 8th, 2018 | No Comments »

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